What is NLP?

What is NLP?

NLP stands for Neuro Linguistic Programming, it is a modelling approach that offers a toolkit of approaches for dealing with life’s opportunities and challenges. It is a very practical therapy, concerned with bringing results into the real world now.

In essence what it each part stands for is:

Neuro – How we choose to view and sense the world
Linguistic – The internal dialogue and external language we use
Programming – The behaviours we exhibit

Do you have behaviours or bad habits that are currently holding you back from having life you want? Are experiences in your past restricting who you could become?

If you have the will and desire to change, then you will!  It is you that has the power to create this transformation, with NLP Therapy we draw upon what is already within you and resources that you have access to.

NLP creates remarkable results by using ‘how’ your brain constructs thoughts to facilitate deep change. I guide you through this change using a combination of advanced, proven Neuro Linguistic Programming (NLP) techniques, conversational coaching, and mindfulness to work collectively with your conscious and influential unconscious mind. This creates long lasting, profound changes that will enable you to break free from your perceived limitations and transform your future.

The issues that these coaching techniques can help with are endless so please contact me to talk further about how I can help, or read about some of the most common areas I can help with.

Specialist areas

  • Increase your confidence and self esteem
  • Transform limiting beliefs and become empowered
  • Weight Loss / Weight Gain
  • Relationship Mastery
  • Gain emotional freedom from unresolved traumas/childhood issues
  • Master your anxiety
  • Overcome your fears and phobias
  • Change unwanted behaviours
  • Eradicate habits
  • Reduce stress
  • Speak with confidence and eloquence in public
  • Regain control from panic attacks
  • Control and eliminate anger

How can it help me and does it work?

NLP has a strategy and technique to help with almost everything. That’s why I love it! Whether you have things that are limiting you….. want to be more successful but don’t know how…..want to rid yourself of low mood, anxiety or phobias…. want to communicate more effectively… wish to work through relationship issues… and so much more, NLP can help. I use it in conjunction with other therapies and methods for the best results, dependent upon the change you are seeking in your life. One thing is for sure, it works, as long as you’re prepared to make the change. We will talk this through with you during your free consultation and answer any questions you have. Our policy is one of total openness and honesty and we will advise you on whether we are suited for each other and the best solution for you throughout our relationship.  I treat everyone with a personalized approach, this is what makes me different from other therapists out there, as I cater your therapy completely to your individual needs and goals.

How does it work?

NLP will work by helping you develop states, beliefs and strategies, that in turn will help you become more effective and efficient in the areas of your life that are important to you.

You can use NLP to help clarify your purpose, vision, plan, and to help you take the actions you need to take on a daily basis. You can also use NLP approaches to review and improve what you’re doing in each of these areas.

The majority of our thoughts and behaviours come from out of our awareness, commonly known as the unconscious mind. We use a wide range of methods and models I have learned over the last 4 years, to work with the conscious and unconscious mind to establish how your thoughts, behaviours, values and beliefs keep you within your current situation (that feeling of being ‘stuck’). We can then rapidly change whatever we need to bring about a positive change in your life, increase self-awareness, improve communication and change outdated patterns of behaviour.

Am I in control?

Completely! I understand that this is a natural concern for people. You can be assured that everything we do in our sessions is in line with your outcome, is with your permission and is within your full control.  If there is anything you don’t ant to participate in then you just simply say ‘no’  The changes only ever come from within you, I cater your program with what you want, what your goals and desires are, then I will teach you how to access your inner resources, so you have all the power! I am just your guide and assist you to with handing over the tools, YOU will control your own progress .