I can help you to identify your problems, but give your power & energy to new solutions!

I am Kirsty Redford. NLP, Mindfulness & Nutrition Therapist. Using a range of top tried and tested techniques to create optimum results & massive breakthroughs in your life.

What I Do

I help you to make things happen, maximize resources and inspire you, to where you want to be, by using the skills and talent I have learnt over the last 5 years, to influence and guide you to make a real breakthrough and create lasting change.

I Coach.

To help with: Anxiety, Depression, Weight Loss, Bereavement, Stress Management, Goal Setting, Procrastination, Sleep Problems, and many more..

I Speak.

I have spoken in schools, primary & secondary, for stress management & to teach mindfulness and mental health awareness, anti bullying and nutrition.  Also Business talks for motivation, mental health awarenes, mindfulness & team building.  

I Write.

I love to write about my  blessings now and how I got to where I am, each hurdle I have leapt over.  I am currently in the process of writing my first set of E-Book courses to be launched at the end of 2020.

Need Advice?

Are you:
…looking for a radically new level of successful performance?
…a creative professional seeking motivation?
…an entrepreneur facing start-up challenges?

Or still unsure about what is stopping you from moving forward?

My E-Books & Courses

See how I could help you from the comfort of your own home.


“ Kirsty really helped me at a time in my life I thought nothing would.  I was at the Manchester arena bombing, and for weeks afterwards I couldn’t bring myself to leave the house.  I was so scared and I was putting on weight daily just comfort eating.  Kirsyt showed me how to live again. Thank you! ”

-Manchester Bomb Survivor